I wish I lived in Bowness so I could come here more often!
The space is bright and funky - like a burst of sunshine. While it is reminiscent of a diner, the coffee here is miles above the quality I normally find at a diner. It is first and foremost a coffee shop.
There are fresh baked goods made every morning in their ovens, but if you want something more substantial there are plenty of options. I had the breakfast bagel and was asked my preference of bagel, cheese, and toppings. There was the standard toasted bagel (and not the giant kind, the normal size!), tomato, cheese, etc but the addition of alfalfa sprouts kept it fresh and light.
Overall? If you have flexibility with your locations for coffee/breakfast meetings make the effort to meet someone there. They'll have a full stomach and a great mood to match!