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  • What a workout! A definite challenge, but a great challenge. I've never heard of the Lagree Fitness Method or a MegaFormer until visiting Coreology! Just in town for a family reunion and my cousin says sign up we are checking it out....no big deal. Now, anything you have to brief me on before I dive in....frightens me, lol. But I was up for the challenge. Kate, owner and instructor is a gem! She took the time to explain the MegaFormer contraption we would be working on. She described each device included on the MF, and what we would use it for. She demonstrated the move, the technique, the method. Not so intimidating until class starts. The sweat, the muscle shakes, core strengthening, core training, body composition, strength training, you name it. Even mental awareness and training your muscles to slowly move through each exercise. A great challenge! Kate and another instructor walked around to assist with correct positioning and instruction. Check out their site for a better explanation. It's so worth it! So sad I don't live in the area and they don't have one in Baltimore. Then once you leave you can indulge in pressed juices, coffee, smoothies, water for a great price. Oh, just so you know - they have lockers for you to lock your belongings in. They have a small parking lot for about 10 cars. Facilities of course. It's a quaint little business that I'm sure will soon be booming in Noda.
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