My husband gave me a membership for Mother's Day in 2015, after I started speaking to him again, I decided I would give it a try. I hate gyms and I don't particularly love to work out. I've been going three days a week ever since. I burn close to 500 calories every workout. I still get sore. Most importantly I have stuck with it. I love that you compete against yourself. There are super fit people and people just starting out, but you really are only paying attention to your own workout.