Bam!!! That's how I feel every time after a class here! I have never had my whole body working this hard before in my life mentally and physically even compared to long distance running. The owners/ instructors are great, down to earth, tell it like it is, funny and push you to the edge if you wanna get there. I have never had results this quickly and my abs and legs which are my weakest links are being shredded. The movements are so slow and your like yeah I got this but within a couple of seconds your whole body is working and shaking because you are strengthening in ways you've never done before. Wanna have a good time and an out of this world experience come here because you won't regret it!! Boom!
P.S. Bonus to a workout like no other is the music they play, music and a killer workout equals heaven:)