Simply Cardio is more than just a cardio workout! It is a comprehensive, full-body blast designed in an easy to follow circuit guided by an energetic and knowledgeable coach. The circuit layout is alternate cardio and strength training, the coach is able to modify each station based on your personal goals or any injuries/limitations that may affect your ability to perform the exercise. The gym is clean and the trainers are welcoming and excited to help each member succeed. Since there are no class times, there isn't the stress of paying for a class you can't make or running late so you skip it instead. You can show up during business hours and get your 30 minute workout in around your schedule! I fell into that "I'm too tired, I'm too busy" and the first thing to go was my workouts until I found Simply Cardio now it doesn't matter what life throws, I'm able to show up and get results thanks to the coaches at Simply Cardio and the streamlined system they've put in place. When I first started I could barely make it through the circuit without feeling burned but After a few weeks I noticed my strength and endurance had improved and I could make it through stations 1-12 without a problem what an accomplishment in just 30 minutes! It truly is the latest approach to fitness and I'm seeing the results to prove it!