CrossFit FSI is the ultimate fitness experience- just the right combination of cardio, strength, flexibility and mobility training while having fun with certified trainers and motivated clients. No two workouts are ever identical so you never get bored. The trainers provide guidance on stretching before and after workouts so you can perform at your best and get results. Their fitness programs help you look and feel fantastic. I've worked out with many trainers over the years and CrossFit FSI trainers are by far the best.