Typically I hate group fitness, but this was refreshingly different than any other class I've taken. I didn't feel insecure or pressured, and could go at my own pace! It is definitely a high intensity workout, and they do push you to go 100%, but the trainers were always understanding if you needed a quick break. I like the variety of classes they offer and the use of an app to sign up for classes. Everyone there is friendly and helpful. Even though it can be tough, it always ends up being fun and leaving me feeling accomplished. I would definitely recommend it!