I'm a long distance runner that has never done any kind of yoga. I was self-conscious that I would not be able to do any of the poses, because I have no flexibility. It did not matter though, the class is perfect for people that have no idea what they are doing, and for people that have been practicing a long time! Instructors were amazing and everyone was awesome. Big fan.
The best part was that there were Larabars and cookies readily available to crush at anytime you get hungry during class.