Too many happy hours with great drinks and appetizers had caught up with me. I didn't feel good about how I looked or felt. I hired Lucas James to help me lose weight and get fit. I chose him not only because he himself is a picture of great fitness & health, but also because he offers a complete fitness and nutrition program. Lucas is professional. His training program works. I lost 10% of my body weight within 4 months, and lost several inches around my waist and legs.... and I feel healthy and look physically fit. I'd highly recommend Lucas if you're serious about seeing some seriously excellent results!