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  • Before moving to Madison I lived in a small town without any type of yoga studio within reasonable driving distance. I often followed yoga workouts on youtube; which was better than nothing. I can't believe how much of a difference it is to do yoga with an instructor! I love being able to shut down my my mind and just let my body do what the instructor tells me. It is way more meditative for me. This is my only experience in a yoga studio so I can't compare it to any other. However, I have tried many different teachers and types of yoga classes at Bliss Flow and they have all left me refreshed , loose and happy in my skin. I can tell a difference in my shape. Also, my usual joint aches and muscle stiffness are gone. All of the instructors I have experienced have been great and setting-up a non-competitive, nurturing atmosphere where each student can work to their level.
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