Well, I just started going about 2 weeks ago. I had never heard of CrossFit until my maid of honor told me she was doing it back in NY for MY wedding. I found this gym close to my house and figured I would give it a shot. All i can say is WOW. I can already feel a difference in the strength I am getting as well as the good pain I feel after the class. Every class I go to is different. While it is more expensive than a regular gym, I do feel it is worth every penny. Its like having a personal trainer that you share with a handful of people. They push you just enough to make you work, but never make you go out of your comfort zone. I am so happy I found this place. Mike and his wife are great to work with and really help and are dedicated and passionate about this. I highly recommend anyone not sure to take the first class ( which they offer for free) and I guarantee you wont ever go anywhere else!!!