rev:text
| - I really have enjoyed my regular Prenatal Yoga classes here. I get 3 class options per week and I try to make them all when my Sat doesn't keep me from missing that class option.
I've only taken Prenatal Yoga here so I can't comment on other classes or instructors but the 2 gals that teach these classes (Sally and Nikki) are great - they both have different styles of teaching but both have a lot of experience with birthing, home births, natural birth, yoga, etc - I appreciate both instructors for the differences they have and offer.
My ONLY complaint for this Tempe location (has nothing to do with the instructors) is that they can oftentimes PACK pregger ladies in to the smallest yoga room (It is very frustrating to be so cramped in there) and then even when it's full, they STILL try to fit one more girl in there. It has nothing to do with people coming late, it has to do with the class room being too small for the amount of women that are attending. The past few times, we had 14 or was it 15? girls in there - WAY too many. At that point, you can't even stagger mats or do poses correctly. I really wish they would plan this out better.
Other than that little issue - I LOVE the class, the instructors, and I enjoy getting to know the other pregnant ladies and sharing this great life event... the staff is always friendly and nice and I like that they are very earthy in the facility... like walking the walk, not just talking the talk.
Anyway, if you're pregnant - you NEED to take these classes... we'll see how my delivery goes, but I'm confident I have learned some valuable tools and stretches/positions for what I want to experience during my natural birth.
|