Went here for a birthday party a few months back. I've done archery before but never archery tag. Get ready to run, jump, dive and SWEAT here. You want a fun workout..well you will get it here.
Depending on how many in your group the staff will split you up into 2-3-4 teams and you will play various games that they will explain. They provide helmets and give people a quick lesson on how to shoot. I feel like there should have been more time for practice - the few minutes is for close up targets but when playing the games you are shooting far away so some practice shots on getting your aim down would have been beneficial.
I believe in total you get about 1.5-2 hrs - my friend ordered in pizza/drinks for people afterwards so I think the actual playing time is about 90 min or so. They do provide lockers (bring a lock) to put your purse/jackets etc.
Fun place to take your aggressions out! You will be sweaty and hungry afterwards so dress light and get some food afterwards :)