I started going to F45 because of a friend's recommendation. The first two classes had me thinking, what in the world did I get myself into!?!? Fast forward 5-6 weeks and I'm hooked! I paid $150 for a gym membership elsewhere. I seldom went and I would never push myself as hard as these classes push me! Jamison and Stef makes it fun and encouraging. It doesn't matter your level of fitness. Give it a shot, then you too will be hooked!