Excellent Fitness Studio! First time trying this place and Andrea taught the Metcon Fitness class which was very intense and challenging - a great total body workout!
For those who are at a mid level workout pace this would be a good one to try.
They let you go at your own pace and have row machines, kettle bells, yoga mats available to use for the workout.
The class itself goes through a warm up then you start with a combination of squats, push ups, sit ups, rowing, kettle bell and you can do as many as 5 sets combination of all of those.
I felt very comfortable and energized. No pushy sales pitch trying to get you on a contract. In fact they have a month to month pay-as-you-go plan which is nice. The facility has lockers, towels and 2 showers available. I noticed an area where kids could play while you workout not sure if it's supervised though.
Very happy and I will be back to try their Core Fusion class!