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  • This is a very nice studio. Very spacious, clean and urban feel to it. So it has a nice fresh feel to it. The teachers are very helpful, highly skilled and friendly. They offer feedback and corrections on postures which is invaluable and will improve your practice. You will hear them talk about form over depth. If you go enough, you will learn how to do the postures with the correct form. If you have trouble with some of them, they will offer you an individual modification. In other words, you learn the proper way to do the poses which of course decreases the chances of injury and improves performance. The class is the same every time: the exact same postures done in the same sequence. Personally, I find this to be a real strength. Through repetition, you really get good at these poses. It's very empowering when you start doing things that seemed impossible when you first started. This is certainly a long term endeavor. This is not a something for nothing quick fix. It's the exact opposite of that. Some of the poses can take ten years to fully reach. As far as the environment, yes it is hot and you will sweat a lot. The key is to hydrate properly . Also, don't think that this is some elitist yoga. It is truly for every body type, age, shape, and size. Everybody can benefit from it. Here is my only complaint. I hate to buy new pants or jeans because I know that in a few months they won't fit so well. It's certainly a good problem to have.
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