If you are looking to better yourself then this is the place for you. I have been working out here since August 1, 2016 and absolutely love it. I was not working out before I came here, so if you think you need to know about the "gym life" you don't here. From the day I started everyone was very welcoming and inviting. Dr. Ray is awesome, he sets you up for success. His wife is also amazing. She is definitely a complement to him. Stacy is also very inspirational and gives you great guidance. Their web page states to give them a year to get you to a healthy state, but I was able to get to my goal in six months. I can say that whatever your fitness level is they have something for you. So if you are ready to change your life come on by we'd love to have you join us.