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  • This is a great place to train: high-quality instruction and a nice variety of classes (gi and no gi jiu-jitsu are the staples, but there are wrestling, judo, and self-defense classes, too, as well as strength and conditioning, weightlifting, and yoga). There are actually two mats in use in the evenings to accommodate different skill levels. Best of all, there's a really good vibe-people are friendly and really want to help each other learn. I've been mostly taking the morning classes with Jonathan Van Buren, who is an amazing grappler and winner of Fight To Win's 2017 Submission of the Year award for a sick barataplata. He's an incredibly accomplished competitor at a very high level; his matches on FloGrappling or a quick Google search will lead you right to videos of some of his matches so you can see for yourself. As with any skill or sport, sometimes some of the best practitioners aren't always the best instructors. JVB manages to excel at both. I am consistently impressed by the level of detail in his instruction as well as his ability to pinpoint specific areas for improvement with scalpel-like precision. I'm not the most consistent BJJ practitioner and have been known to take extensive time off when life, work, or injuries get in the way. But JVB is always incredibly warm and welcoming, and willing to spend as much time with a brand new student struggling with a basic warmup as he is working with high-level competitors on sharpening their skills. I'm really happy to be able to learn from him and to be part of this team.
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