When I moved to this area I transferred to Fierce Body Bootcamp. The owner really knows what she is doing. She is focused throughout the workout and spends extra time when you are new making sure your form is right. Once you "know the ropes", she will continue to make corrections as needed throughout the workout. She introduces new people to a couple of people and really tries to make everyone feel welcome. The space is amazing with gear, weights, sandbags, pull-up bars, tires etc. she runs weight loss challenges occasionally. She also participates in a variety of charities. She has people donate water and then if you need one, it's $1. 100% of that money goes to wounded warriors. She also sponsors a really run bike for the cure to break cancer. It is a safe amazing work out for all ages and conditioning levels. I have been going almost 2 years.