Excellent meal. I like that they have all the right stuff, and not too many things so you don't know what you want to put in your bowl. And that the only portion control is that of the size of the bowl. If you want to put in a lot of something you can put it on in there. If you don't want something, you don't have to have it in there don't have to ask to put it on the side. Once you get good at it, you get a perfect meal every time!