Maybe this is "real" yoga...but it's not for me. I've done Bikram, Sumits, Vinyasa Flow, lots of other kinds of yoga at various studios. I found this place just strange...(sorry)... More chanting and pounding on your abdomen, I was more bored then getting a workout. Might be good for someone looking for the spiritual side of yoga or older folks just looking to get some moving in. Definitely not a workout.
Back to Sumits for me...