My boyfriend and I bought a Groupon to take 10 classes and we really felt It. The instructors are very pleasant and work with you. My body was really sore for a few days. It is a real workout everytime. That was the workout we were looking for. My boyfriend said he under estimated that class. So we ended up joining . We love it and they will help you with your meals or whatever your goals are. They are really great and they don't make you feel intimidated. Tara was inspiring she told me about how she lost over hundred pounds and what she looks like now is great! And another young lady . I forgot her name and she been there for about 6 months and lost over 75lbs . She showed me what she looked like before and now she looks awesome too. Everyone is a great motivator in the class. Especially Khom !
So if you don't want to feel great and sweat a lot. This is not for you.