It's always intimidating when you go to a gym for the first time and find that it is full of people with chisled muscles throwing around weights like rags. I came to play, so I put on my game face and was ready for work. Little did I anticipate I would actually be laughing and having fun during my workout. The people here are truly the nicest and most supportive. They motivate each other to push harder and go heavier. I'm used to a very competitive "who can do more" gym mentality, so this was a nice change of pace. The Lift classes separate muscle groups by day, so look up your session before signing up. The workout is also catered to what you can do and how you can push it a little further. They even invited me to stay for an extra 15min conditioning workout. (Did I mention I'm borderline masochistic?) I know I've said this about other gyms, but I really wish this one was closer to my house. Despite the distance, I will definitely come back to workout at this gym.