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| - I'd been to FSY a few years ago for a cycle class, and enjoyed it. Today didn't disappoint. I visited Vance's Tread class this morning and left a hot, sweaty mess, just like I like it!
The studio itself is easy to find, just off of Green Valley Parkway. It's clean and well lit. A rep gives you a short tour when you arrive, and you hang out in the lobby area until you're called in for class.
Vance was full of high fives and energy and explained the class format. Again, another studio with the dark rooms, which is not my preference, but oh well! This is another studio that uses the warm/temperate rooms, so don't expect cool air or fans lol!
Even though I don't prefer spending a lot of time on the treadmill, I'd say that you'd only spend about 10 min of the 45 min class on it. You alternate between the treadmill and other exercises (dumbbell rows, weighted squats, presses, mountain climbers, etc, with 3 1-min planks at the end). Class moved quickly and Vance gave form tips and motivation throughout.
Music was good- all hip hop (and the unedited versions!). Before you knew it, time was up, and you're giving high fives to everyone in the room.
Definitely check out Vance's class if you're in the area!
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