This is a great program. I was horrified to try this and almost didn't go. I'm so happy I did. This is the best workout I have ever done. There is something new everyday and the trainers make it so that you can do it at your level. Don't get me wrong,this isn't easy! However, you can do it! You feel like you accomplished something every time you go. I had a bad injury years ago and this is helping me to strengthen everything i need too. The trainers are so motivating. I highly recommend this camp to anyone looking for a great fitness program.