The community is amazing. I came in at 307# and really didn't know much about fitness or nutrition . Royce and Chris guided me through all the challenges. All of those from eating habits to training and supplements. I have lost 87 pounds so far and weigh in at 215# and 16% BF from 43% BF,from seize 54 ways to size 38. It didn't come easy but the community and the coaches here are extremely supportive and knowledgable. I highly recommend this box to anyone looking to transform their life and body.
All of my lifts gave gone up tremendously in just 1 year.
Back squat - 255# to 425#
Deadlift - 315# to 515#
Clean - 165# to 275#
Snatch - 85# to 210#
Overhead Squat - 95# to 295#
No banded pull ups and I got my bar muscle ups.