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  • I discovered Orangetheory Fitness while looking for a gym/exercise class that was convenient to my work. My first class was free and I was instantly hooked! What I love about the classes is the great music, high energy workouts, and motivating instructors. You don't have to worry about your fitness level when you start, because you can go at your own pace based on your own heart rate. I have been doing about 3-4 classes a week for five weeks, and I can already see a significant change in my fitness level. At first I thought the heart rate thing was sort of gimmicky, but now I can't imagine working out without it! I can't say there is a typical class because every class is different, but the basic set up is you spend about 5 minutes warming up on the treadmill or rower, then the people on the treadmills usually do an interval workout for several minutes, and the rowers move over to the floor to do some weight lifting/core/bodyweight exercises. Sometimes the rowers will rotate back and forth between the floor and the rower, or floor and the treadmills, switching spots with the people on the treadmills. It changes up every day. If you come to the classes regularly, you eventually hit all of your body parts on the weight lifting portion of the class. The staff is friendly and knowledgeable, and the facility is very clean. There are also two showers available (don't forget to bring your own towel). After class, the data from your heart rate monitor is immediately sent to your email, so you can see where your heart rate was throughout the class, and also how many calories you burned. This particularly appeals to the science nerd/fitness geek in me. Also, the trainers/instructors are all awesome. So yeah, I love this place.
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