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  • Kaylyn Marella the marketing executive, promoted the $7 for 7 days deal. The offer provides a circuit training program in a medium sized, brightly lit, tidy facility filled with different types of equipment used to aid in your work out. Your daily grind consists of three different laps with three different work out positions which you must push through for 45 seconds each, 3sets each, completion time is 45 minutes. Every day is a different workout with different intervals the only consistancy is the completion time of 45 minutes. I have two days left of my 7 for 7 deal and I must say I like my reflection. This establishment makes me smile every time I walk in because you are constantly greeted with friendly smiles, a room full of different body types (small, large, healthy, fit, oversized, etc.), and at the end of the work out you sweat a river which leaves you feeling even more motivated because it is proof the routine works. 45 minutes later, you are rewarded with encouraging high fives from everyone. I cannot wait to reach my goal... "You know my ass is real 'coz when you hit it.... it (WON'T) bounce back!" Work Hard! Stay Hungry! Stay Motivated.
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