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  • Bought a groupon and came with friends. I've always wanted to try hot yoga because my friends from la were super into it and I've always wanted to be more flexible and strong. For 4 bucks a class why not right? The first time we came they turned us away cause we were late. They have a strict policy where you cannot go in even if you're 2 minutes late. So get their early, stretch, talk to the instructor etc. It was our fault so no complaints there. We went on the Saturday morning class with MJ. When I walked into the room it didn't smell that bad. A little musty and stuffy but I've smelled much worst on the subway. It's a big spacious room with mirrors in front and windows on the back. The ceiling had fans that go off periodically during class to provide some much needed cool air. For my first time I loved my experience! The instructor wasn't pushy. She was encouraging and talked during a lot of it so it made the poses go by faster. I liked the routine a lot especially the floor series cause you go back to savasannah after every pose to rest and relax. The goal of it is to stay in the room for the whole time even if you can't do the poses. You can rest as often as you want but they encourage you to try everything. I'm super inflexible, can't even touch my toes but don't let this discourage you. I felt so refreshed after the class! The bathrooms are clean and they have showers. I was definitely not afraid to walk around barefoot cause the hallways and back area looked and felt like a spa. I'm so excited to come back for my next classes. Tips: bring frozen water because it will melt during class. if you bring cold water it will be hot by the end and you will definitely want to drink cold water. Drink lots of water before the class or else you'll get really dehydrated and get a headache like I did. Lesson learned.
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