I recently met my goal weight with Dr. Fountis's support. The program worked and I feel better, plus look better than I have since the early 90's. I felt supported during the program and am sure I will keep off both the weight (over 30 lbs. as well as the inches 8" off waist). Dr. Fountis offers you the program but what most impressed me was how much time she spends at each visit providing education. I strongly recommend this program. Lisa Mead R.N.