I often go here for Saturday lunch and I've never been disappointed. The staff is really warm and on the ball. I almost always order the pan fried cod as it's always perfectly cooked; moist and well seasoned. Someone told me the owner is a Newfie and has some of the freshest seafood in town. The only possible drawback is that the rice is sometimes dry and hard.
This place has a really nice, friendly atmosphere. The clientele (at least on a Saturday afternoon) is pretty diverse.