For me, Fresh Market is as good as it gets.
I love this location as it's easy to get in and out. The meat department is my favorite as we practice the Paleo lifestyle. Good meat is so important and their selection is vast and extremely fresh. You can place orders for special cuts and fish. It truly is fantastic.
Yes, you will pay more on some things verses Food Lion / HT, but you end up not buying the junk you typically would so the argument is now invalid! :)
Wine selection is also very good!