Highly recommend this place!!
I recommend the prenatal yoga for moms-to-be! A great place to escape and relax with some pregnancy approved poses and meditation. It's a great place to meet other moms and share your 1st, 2nd, and 3rd trimester experiences. The classes I took were in the heart of winter and there was nothing better than escaping to an evening class where there were candles lit and relaxing music playing. I loved hearing everyone go around the room and introduce themselves and say how far along they were in their pregnancy. It was a great way to start each class! Also, this class is not "HOT" as all the other classes, so perfect for mom and baby! The location I go to is Sun Prairie, but have been to Middleton and Fitchburg too.
Before my pregnancy, I took many of the other hot yoga classes here and became hooked! I am always so happy to stop in for a random class here and there. The only downfall is that it is pretty pricey- and so it is usually a special occasion when I attend! My favorite class is the YIN and SLOW FLOW.
Not only are ALL the instructors very friendly, the atmosphere is clean, bright and energizing! They are doing all the things right! I can't wait to visit again!!