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  • I never had any desire to try crossfit, but a good friend of mine talked me into trying it. Long ago I lost interest in "regular" gyms but was needing something to pair with running/hiking/biking to help with toning and regain muscle. I'm so glad I tried it, and even more glad this is the gym I tried! The people are what make it awesome- the coaches are super nice and friendly, and genuinely care about your health, fitness, goals and progress. They teach you form and don't push weight on you until you have it right, which is important. The members are all great too. Even if you are shy, you will make friends and feel comfortable quickly. There are different levels of workouts for each session, and even the most out of shape or most fit people could get a good workout in. Sol (& coaches) has really motivated me and I'm excited to see my progress. This place also gets mad bonus points for being dog-friendly! Definitely worth checking out!
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