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http://www.openvoc.eu/poi#funnyReviews
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  • What a great experience! To begin, I am no stranger to exercise or working out, but gaining muscle in my arms was not something that I ever thought would happen. This is where trainer Dan steps in! After 4 weeks (45 min, 2x a week) I have built genuine muscle in my arms. No kidding I have some of the scrawniest arms ever... but now there's a lil muscle on my chicken wings! My abs and legs have gained definition and strength as well. Each visit was a different work out of strength training, toning and sculpting various muscle groups. Attention is paid to balance and core in a lot of the exercises. We used free weights, resistance bands, medicine balls... You name it, we worked with it! Dan keeps you moving at a nice pace, with water or stretch breaks whenever needed. He makes sure you are doing each move properly so as to get the most out of each movement while not injuring yourself. Another bonus, if something hurts or you're having clicking or popping in a joint or muscle, Dan knows a move/stretch that will help. It was honestly a fantastic experience that was tailored to the individual. My bf has a hard time keeping his hands off me even more than before. Thanks Dan!! ;)
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