CF 480 is one of the best gyms I've been to not only for the programming but especially because of the owner, Derek. He is awesome! The workouts are always tough and the community there is extremely welcoming and friendly. His programming is always tailored to NOT injure your shoulders and overtrain them, as I've been to too many gyms the last 9 years where it is pure overkill and unnecessary training. I have full respect for Derek and what he has made at CF 480. If you're looking for your next home gym close to your house or just looking to drop in, you've found the best place around.