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  • 400th Review of 2013!!! What is FST? To some, it's Fascia Stretch Training. At least, that's what I thought. At Hurt Less Play More, it's Fascia Stretch Therapy. I recommend Hurt Less Play More to everyone of all ages looking for chiropractic care, anyone looking to increase flexibility, relieve pain, and even grow some muscle. The fascia is a thin tissue that surrounds our muscles. I'm a firm believer that when you workout and breakdown your muscles, they can grow stronger with the right amount of rest and nutrients. I am also a firm believer that when you breakdown your muscle through workouts, a healthy and stretched fascia will lead to bigger muscles. I didn't see muscle gains until I started putting some focus on my fascia. That being said, I'm even a bigger fan of fascia stretch therapy for flexibility or to prevent injury. I'm not currently nursing any injuries, but still got the best of both worlds after my most recent visit here at Hurt Less Play More. I've been working out hard lately and a professional fascia stretch was highly needed to prevent injury and promote muscle recovery. After my visit, I had more energy in my legs and couldn't wait to dominate the gym again. Hurt Less Play More in Las Vegas is ran by John Vigil aka the Stretch Doctor. John has clients all over Vegas and knows his stuff (yes, he's certified). The process is simple..contact him, set up an appointment, complete the new patient forms, and get stretched out. John is very professional, will inform you ahead of time on what he's doing and what he's working on, and can hold a conversation. FST rates are $70 for 30 minutes or $105 for an hour. Sweet deal in my opinion. I felt so good after and can't wait until my next visit. Overall, I'm a huge fan of Hurt Less Play More. You don't have to be injured to get treatment. Even though he specializes in athletes, you don't have to be one to get treatment. I recommend and suggest that you give John a try. He'll stretch you out, increase your flexibility, prevent injuries, and may even help you with muscle growth. Yeah Buddy!!! PS: John is also certified in TRX Suspension Training. YELP PERSONAL CHALLENGE 2013 - (400/500)
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