It was a very hot (sweltering) and sweaty (soaked head to toe) experience. The temperature read was 114* and the added humidity made it feel like hellfire. I was miserable fifteen minutes into the class and I wanted to bail but I didn't want to give up because I had to prove my endurance and sustainability to my friend. A respectable guest doesn't just up and quit! Every minuet felt like twenty and there I was stretching, pulling, bending, twisting, arching AND SWEATING for 90 full minuets. No Pain - No Gain and in the end I found it to be fantastic. Kinda like when you feel like your gonna die and you make a deal with God that if you so happen to survive that you will never do...(insert most recent transgression here) and then you actually survive and go on to be a better person spreading, love, peace and happiness. Yeah, just like that.
The Triangle and the Standing Bow Pose were my favorites but the Eagle and Floor Bow crushed me.
Did my mind and body good. Party~