I am in my fifties and started five months ago and have been taking reformer classes regularly. I am a big fan of this studio. The three person classes give the right level of attention to really improve your form. I have seen real changes in my posture and flexibility. The classes themselves just speed by. Usually for me and hour of exercise class feels like three. The instructors deal with newbies easily, as they adjust for each person individually. Highly recommended for those looking for a gentle way toward improving their health through movement.