I went to Pilates for 15 years. The last 6 with Shelly. Then I had knee issues and stopped for an entire year. I couldn't stand how I felt and how my new 8 pounds were rocking my tummy! lol I have been back to Sage Pilates and Shelly for two months and ALL weight gone! Feel great again and my abs are starting to peek out! Shelly is the best!! Anyone looking for Quality instruction and being challenged...This is your studio.