Day not starting out the way you want? Fortunately, there is a way to put frustration to productive use.
Gwen. Gwen the Rockstar Spin Instructor at Lifetime Fitness.
Her classes are Intense. Insane. Powerful. Motivating. Exhausting.
Today the focus was on endurance. Good. Turn off the lights and let's DO this! I just let go of everything that was bothering me, and felt as if I was all alone in the room. There were probably 50+ other people there, but I didn't notice them. It was just me, the bike, and Three Six Mafia - "I want to FEEEEEL IT". Oh I felt it.
Sweaty, tired and happy. Aaaaahhh. All better now. Bring it Tuesday, I'm ready for you...