Excellent place. No two workouts ever repeat on another day. Its total body so you achieve balance in your fitness routine. Its HIIT all the way. All stations are ready to go when you get there. Tv screens are looping the various workouts throughout the class so you can always know what to do when you move to another station. Its usually 45 sec of work and 15 sec to move to your next station. All very simple non-technical exercises, but very demanding regardless, no heavy lifting. Intense 45 min then you're done.