First time floating. As in I've never floated before in my life, I have more muscle that makes me not so buoyant. I checked in and was taken to watch a video on how to relax and what I may experience. I was taken to the room and given more instructions. I disrobe and jump in the shower to clean off. Jump in the pod turn the lights off and close the lid. Lay back and instantly float. Like I said before I have never experienced floating before. It was awesome. 20 minutes later the music turns off, it's pitch black and not a single sound. I start to hear a waterfall. See stars and I'm guessing fell asleep. I awoke to the podcast blue light on and the feeling of rushing water. This indicated my hour was up. I wasn't rushed to get out and did so at my own pace. Back into the shower to rinse off and get dressed. I stepped out to the lounge to relax and rehydrate. I don't think I experienced the full effects of what floating has to offer but look forward to doing this again.