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  • I've been going to LAFitness for 5 years. When I first came in, I was out of shape, weak, and didn't feel good about myself. It was very difficult at first. I needed a trainer for inspiration! My trainer, Sonia, has been my inspiration! She's made my fitness routine successful, as well as fun. Yes, I said fun! I have lost weight and gained muscle. I'm strong and feel good about myself. Yes, it's a lot of work, but it's worth it. This may sound trite, but at the age of 69, I've never been so healthy. Sonia has given me a new way to look at exercise and healthy eating. I now know how to take care of myself for a better life. Yes, I eat junk food occasionally, but don't feel too bad about it. Sometimes I just don't feel like getting up in the morning, and then I think about how good I feel for the rest of the day. Being Sonia's client is one of the best and smartest decisions I've EVER made! Thank you, Sonia!!!
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