As I lay In bed sore, I reflect on what I got myself into..
jabz is amazing! I picked up a great deal on Groupon. I drug my sorry hide in not knowing what to expect...
I was greeted by Glen. Now Glen is the owner. I bashfully told him I hadn't worked out in a while and I have zero clue what I'm doing. It's good thing I got there early. Glen hooked me up with some jabz gloves (MMA - kick boxing style only $35 bucks!) and ran me through the circuits. Gave me pointers and worked on my form just a really quick what's what (I'm talking 5-6 min debriefing)
The rest of the girls trickled in and 4:30 on the nose it was time! The bell rang and We did our warm up. Our teacher for the day was so sweet! And did rounds to answer some questions (mostly from me)
After warm up, it's time to get to business!!
Glen walked the group through the stations, what to do and how to do each thing! Bell rang and we were off to the races!
I punch, kicked and made a damn fool of myself. It was the best work out I've have in awhile!
It was fun! We ran the through the circuit twice. Stretched it out afterwards.
I'm so pleased. I'm going back tomorrow.
SIDENOTE! You have to register for classes and there is a Jabz app that makes it super easy!