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  • Having been a hot yoga junkie in my past, I opted for a student special at this Sanctuary for $ 20. My first class was a Yin Restorative class in a muggy dim cabana reminiscent of a sauna except for a relaxing and repetitive cycle of "Shav Asana" or corpse position; Extremely relaxing, restorative except for the fact I'm practicing Yoga to live longer ! Tracie, the instructor, was good and precise in her instructions, however, some feedback on whether I was performing the asanas correctly and in proper form would have been much appreciated. On my second day on the student passport, I met Adina, a spunky and warm instructor with a keen eye for her students. Now, business;The Hatha Yoga class; A mix of Plank, Shava, Downward Dog, Table positions. Slightly more work than Restorative Yoga but fun, light and again very relaxing nonetheless.
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