This is where I get the permission slip to eat, I use a personal trainer here and in 30 minutes, "I almost cant finish this" I am toast......
Just go in and ask for "DEATH BY GERRY" that's what I call it (the effectionate term)
for getting blasted, a full body workout that will not overwork just one muscle, and you will be satisfied. (and finished)
I am not a group fitness guy, but Im not against it either. I just happen to get a great workout from having a 1-to-1 coach like Gerry, He is a cool cat..