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  • There are so many great things to say about F45 I don't know where to start! Maintaining a healthy lifestyle has always been important to me. I have had memberships to several different gyms around town but just going to the gym wasn't cutting it for me anymore, I was looking for something different and F45 was it. I remember my first day at F45, I was nervous and skeptical. Right away, Nathalie, one of the trainers, noticed I was new and she made me feel right at home. I'm not going to lie, my first class was very challenging but I was hooked. I loved that feeling of being pushed and doing new exercises I've never done before. The classes are always different, and you're never doing the same exercise which keeps your body thinking. The trainers are very personable, knowledgeable, motivating and have fun personalities. They even know you by name which is not common in other studios. It was what I needed and was missing from the other gyms I've been to. I've been going to F45 for 6 months now and I have seen a great increase in my energy, stamina and strength. It's pretty crazy what only 45 minutes of exercise can do. I can run longer, lift heavier, and I have so much energy throughout my day. I truly feel like a new person. There are people who FIND time to exercise, F45 has turned me into a person who MAKES time to exercise. Thanks F45 I am so happy I found you!
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