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  • Although Outcast crossfit has been my first crossfit experience I've been participating in sports pretty much my whole life and know a great program when I see one. I have a diverse athletic background but for the past few years have been running road races and lifting weights at the gym. I have to say that gym environment and experienced coaches that evince unique personal perspectives on coaching and training, yet understand that everyone has a different goal is a wonderful thing. Each coach pushes for you to achieve your potential while allowing you to scale a workout according to your skill level. Within the first week I learned my strengths and my weaknesses!!!! What an eye opening experience! I started off with the complimentary 3 day package to get my feet wet. After that I signed up for 3 months to make sure I'd still be able to make the workouts with my crazy life schedule. Between crossfit classes and open gym times ranging from 5:30 am to 7pm at night, 7 days a week there is ample flexibility to get in your WOD since you aren't restricted to attend specific classes. The end of June was the end of my 3 month membership(...not going to lie..I think I was sore everyday for that first three months , but once my body got accustomed to the new movements the soreness subsided.) July 1st I signed up for a full year. I've improved my strength, conditioning, flexibility, mental fortitude, made new friends of all ages and I can climb a rope to the ceiling with the best of them!!!! All I can say is that I'm excited to see what my future with outcast crossfit will bring!!! What are you waiting for!! Come on down and check it out!
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