Michale is the best personal trainer I've had by far. He really pushes you to help teach your goals and helps you succeed in what you want. My endurance, balance and well being is better due the techniques he shows me. My energy level is higher and my attitude towards health has changed. I couldn't have done this without the motivation Michael gives me. If you need a well trained professional at a great price, you definitely need to contact the BodyShop.